10 natural tips for radiant skin all year round

A study published in Clinical, Cosmetic and Investigational Dermatology showed that better hydration significantly improves skin density and elasticity, especially in people who drink little to begin with.

Sometimes less is more. Use natural cleansers (like aloe vera gel or honey) and avoid harsh products that strip your skin.

According to the American Academy of Dermatology, exfoliation can improve skin texture, stimulate cell renewal and promote better absorption of skin care products. But it recommends using gentle methods to avoid irritation.

Jojoba, rosehip or sweet almond oil nourishes without suffocating. Applied in the evening, it helps repair skin overnight.

A diet rich in antioxidants (notably beta-carotene and vitamin C) is linked to better skin appearance. A study in the Journal of the American College of Nutrition showed that colorful fruits and vegetables improve skin tone and give a “healthy glow” effect. Don’t forget to include berries, carrots or spinach on your grocery list.

Physical activity improves blood circulation, giving that famous natural glow. Even a brisk walk every day can make a difference.

Sleep is true night care. It’s while you sleep that your skin regenerates. Aim for 7 to 8 hours of quality sleep, and try to sleep on a satin or silk pillowcase to limit friction

Mask with yoghurt and honey, avocado, green clay… depending on your skin type, you can easily concoct an effective and natural home treatment.

Research is unanimous: UV rays are responsible for 80-90% of the visible signs of skin ageing. A study by Krutmann et al. in The Journal of Investigative Dermatology Symposium Proceedings confirms that daily sun protection is one of the most effective ways of preventing premature aging.

Easier said than done, but chronic stress can really affect the quality of your skin. Yoga, meditation, nature walks or journaling: find what soothes you.