Why you eat more when teleworking – and how to avoid it

When you’re working out of the box, you feel a lack of structure and you’re less focused, which can lead to stress and boredom. As the brain feels an emptiness, it looks for an easily accessible comfort solution: of course, this is food.

Having a well-stocked cupboard or fridge right next to you really is a permanent temptation. No wonder your mind ends up being captivated by all the little pleasures hidden away.

If fixed working hours are not in place when you telecommute, you may simply succumb to frequent snacking. Indeed, the lack of structure can encourage teleworkers to confuse their work time with their personal time.

When we eat frequently, our stomachs get used to working all the time. It then becomes incapable of recognizing a genuine sensation of hunger. Unfortunately, succumbing to temptation means that you’ll find yourself reaching for fatty, sugary foods.

It’s essential to eat your meals at regular times to avoid snacking. That’s why you need to prepare your meals in advance, so you can control portions and avoid improvised, high-calorie meals.

You should always stay hydrated by drinking at least 8 glasses of water a day, as your body often mistakes hunger for thirst. Above all, avoid industrial fruit juices and sugary drinks. If your craving persists, healthy snacks are an excellent alternative: plain yoghurt, fruit, handfuls of nuts…

Remember to choose nutritious foods such as vegetables, fruit, whole grains and lean proteins for your meals. If you eat too lightly, your body is bound to crave sugar.

Take a short break of 5 to 10 minutes every hour to move and stretch. You should also set aside around 30 minutes a day for physical activity (yoga, cycling, walking, etc.). Of course, you can use home fitness equipment to be more active. Remember that when telecommuting, you need to set realistic goals in terms of fitness and weight.

To avoid temptation, we advise you to set up your office away from the kitchen. You should also keep your snacks out of sight and out of reach. For an ergonomic workstation, it’s best to invest in a chair that perfectly supports your back. You can also opt for a height-adjustable desk so that you can work standing up for part of the day.

Take the time to schedule frequent video calls with colleagues, friends or family to keep in touch. Virtual social activities (book clubs, online fitness classes, chat groups…) also help you stay socially active and reduce stress.